Individual Counseling

At some point in life, we all need to reach out for help. Whether we find ourselves repeating old patterns, struggling to create the life and relationships we want for ourselves, or overwhelmed by our emotional pain, there comes a time when we realize we need extra support.

I aim to create a space where you feel truly heard and seen—a space where you can show up just as you are, with all of your strengths and struggles, knowing you will be met with empathy and openness. I will also help you gain a deeper understanding of yourself and the roots of your struggles. Through this, you will learn new ways of relating to yourself, your experiences, and to the people around you. You will also learn ways to expand your capacity for the pain and difficulty that this life inevitably brings. And when you are ready, I will support you in making the changes you wish to make.

This is your journey and I will follow your lead along the way.

Find more information about the issues I work with

Wondering what to expect in your first session? Read my blog on What to Expect When Going to Therapy.